Coping Tools

Breath Prayer

https://dq5pwpg1q8ru0.cloudfront.net/2021/09/06/20/04/21/e6503f36-20fc-45f9-9011-af827181f3d4/Breath-Prayers-for-Anxious-Times.pdf

Guided Meditations

https://youtube.com/playlist?list=PLuo8A-q5UiQvP6A-fa0AjW3JzMQSd6G7N&si=Bn7SrTf0M4v4MXxx

Jehovah Rapha Spotify Playlist

https://open.spotify.com/playlist/16E0gqIWUtH3VKeXvQJX0m?si=1Y_Vmp3iRXWNRoIItl1AfA&pi=Hc91mp49SBOeq

Muscle Relaxation Video: Reduce Stress through Progressive Muscle Relaxation (3 of 3)

Heartbeat Video: Heartbeat: A Mindfulness Exercise to Calm Your Emotions

Answers from God's Word